At Achieve, I can accept the following insurance:

Aetna

Devoted Health

GEHA

Humana

Ohio Healthy

Optum

Oscar

Medical Mutual

Self-Pay

United Healthcare

UMR

No judgment zone.

Here it’s okay to just be you.  

EMDR can lessen the emotional intensity of traumatic memories and psychodynamic therapy can help you work through it in a safe, supportive, compassionate environment so you can let the past be past

trauma can leave you feeling small

with raw emotional nerves

where your brain is always on guard

reliving the past  

again and again 

Wait. What do elephants have to do with mental health?

When it comes to your “elephant brain,” well, everything.

“the mind is divided, like a rider and elephant ... the rider is our conscious reasoning ... the elephant is the other 99% of mental processes that occur outside of awareness but actually govern most of our behavior.”

Jonathan Haidt,

The Righteous Mind (p. xxi)

depression can make it feel

like nothing can change

like nothing can get better

like you’re watching life through a window

we can help

mental health involves 

understanding, accepting, and learning to work with your elephant brain

EMDR, psychodynamic psychotherapy, and other related therapies work directly with your unconscious “elephant brain” to promote healing and reduce psychological suffering

these are well-researched and mainstream psychotherapies which have proven to be effective in treating many kinds of psychological pain including …

trauma, childhood trauma, sexual trauma, complex trauma, panic, general anxiety, anger, addiction, self-hatred, low self-esteem, shame, feelings of worthlessness, depression, loss of meaning or purpose, guilt, loneliness, feelings of emptiness, grief, paranoia, obsession, abandonment fear, and others related kinds of suffering

Safety first.

If you are in crisis or fear for your safety, then please call the Crisis Hotline 988.

Or call 911.