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What do elephants have to do with mental health?
Jason Waller, LPC has moved to
Achieve Psychological & Academic Services in Powell, Ohio
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When it comes to your
“elephant brain,” well, everything.
“the mind is divided, like a rider and elephant ... the rider is our conscious reasoning ... the elephant is the other 99% of mental processes that occur outside of awareness but actually govern most of our behavior.”
Jonathan Haidt,
The Righteous Mind (p. xxi)
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No judgment zone.
Here it’s okay to just be you.
EMDR can lessen the emotional intensity of traumatic memories and psychodynamic therapy can help you work through it in a safe, supportive, compassionate environment …
so you can let the past be past
trauma can leave you feeling small
with raw emotional nerves
where your brain is always on guard
reliving the past
again and again
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depression can make it feel
like nothing can change
like nothing can get better
like you’re watching life through a window
we can help
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mental health involves
understanding, accepting, and learning to work with your “elephant brain”
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EMDR, psychodynamic psychotherapy, and other related therapies work directly with your unconscious “elephant brain” to promote healing and reduce psychological suffering
these are well-researched and mainstream psychotherapies which have proven to be effective in treating many kinds of psychological pain including …
trauma, childhood trauma, sexual trauma, complex trauma, panic, general anxiety, anger, addiction, self-hatred, low self-esteem, shame, feelings of worthlessness, depression, loss of meaning or purpose, guilt, loneliness, feelings of emptiness, grief, paranoia, obsession, abandonment fear, and others related kinds of suffering
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